kristenshealthylife.com

Genetically Modified Foods

2011-04-28T12:56:00.000-07:00

Concerned about your health? Genetic Engineering, or biotechnology, raises complex and difficult questions.

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Quote of the Week from OCA.com

Vandana Shiva: Monsanto's Great Seed Robbery

"The seed, the source of life, the embodiment of our biological and cultural diversity, the link between the past and the future of evolution, the common property of past, present and future generations of farming communities who have been seed breeders, is today being stolen from the farmers and being sold back to us as 'propriety seed' owned by corporations like the US-headquartered Monsanto."

- Vandana Shiva, "Great Seed Robbery," Deccan Chronicle, April 27, 2011

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Learn how the biotech industry hijacked the FDA and regulators worldwide and ignored the warnings of their own scientists about GMO health risks.

To learn more about the health dangers of GMO's, visit www.ResponsibleTechnology.org.

Eczema

2011-04-28T12:42:00.000-07:00

I have eczema on my hands. Eczema is a type of skin allergy/sensitivity.

According to research, scientists have found that there is a link between low levels of vitamin D and eczema.

Low levels of vitamin D may result in depression, too.

Check with a medical advisor to see if Vitamin D testing would be helpful.

Eggs

2011-04-15T18:13:00.000-07:00

I have to admit that I do not eat eggs. I do not like scrambled eggs. I would never dive into a bowl of egg salad. I just don't like the taste of eggs.

Yet, my family likes eggs. So, I purchase eggs that come from organic farms.

Conventional chicken "farms" do not allow the birds to roam free. The chickens are housed in dirty, cramped and restrictive conditions. These conditions can cause infection to spread more readily. The hens are fed "meals" based on corn and soy (both contain GMO's) After the chickens produce eggs, they are slaughtered for canned chicken.

Chickens raised on organic farms are not caged, are given outdoor access and engage in natural behaviors such as dust bathing and perching. The hens are given organic feed. The organic feed doesn't contain GMO's, slaughter-house by-products (from mammals or poultry), toxic pesticides, fugicides or herbicides. Organic farmers do not use antibiotics to treat flocks.

If you are lucky enough to live near a farmer that raises chickens on a green pasture
with grasses and clover, then, skip the purchase of conventional eggs at the supermarket.

Strawberries !

2011-04-09T12:35:00.000-07:00

Strawberries are one of the fruits I like to eat when the season comes around.

Strawberries do not continue to ripen after they are picked. Yet, keep in mind that strawberries retain a very high level of pesticide residue. In fact, they are like little "sponges" to those nasty pesticides. Therefore, choose organic strawberries or ask the farmer if they were grown organically.

Many local farms do not use pesticides. Ask your local farmer.

Wet strawberries spoil faster. So, wash them just before you dig in!

Berries keep your skin looking young, too !

Thirst

2010-07-13T19:30:00.000-07:00

Did you know that sometimes your hunger may simply be - thirst for water?

I continually have to watch my weight, excercise and continue to drink water.

Oftentimes, I find myself reaching for an extra snack when I'm not really hungry.

Most of the time, it's more water that my body is craving.

Do not substitute diet sodas or drinks with artificial sweeteners for water. They are not the same.

The chemicals ( and they are artificial chemicals) increase cravings by altering your body's blood sugar.

In fact, the one time I drank diet soda with aspartame (poision)I got a headache, dizziness, felt lethargic and wanted to sleep. Luckily, it only takes a few days to detox from that horrible drug. That one can of diet soda put me in a terrible state of "depression".

Aspartame and artificial sweeteners are toxic. Do not feed them to children !

Baked Goods Free from Common Allergens

2010-04-27T16:12:00.000-07:00

Oftentimes, I am asked where gluten-free or nut-free items can be found online.

Babycakes offers and ships organic, all-natural and delicious goodies free from the common allergens: casein, dairy, eggs, gluten and wheat.

If you do not live in NYC or LA, they will ship the baked goods to your door.

Their website is: www.babycakesnyc.com

* * * * * * * * * * * * * * * * * * * * * * * * * * *

My brother, Glen, has ordered from Babycakes. He was very satisfied with the quality of the baked goods he has ordered in the past.

Have a great day !
Kristen
www.organicfeelsbest.com

Portion of my ebook Cover

2010-04-26T13:59:00.000-07:00

*Fast answers...grocery shop more consciously
*Know what produce is best-especially for young children
*Find out everything you want to know about meat, but were afraid to ask
*How many genetically modified foods are you eating? Are they safe?
*Which fats are truly healthy-and which are definitely not?
*Gain valuable insight through website links

...An eye-opening guide to eating with clarity, passion, and hope for the future

"Kristens book should be the first step in a healthy diet. It's quick, simple, and informative. This book could save your life and someone you love."
Howard F. Lyman
Author/Speaker/Former Cattle Rancher
Appeared on the Oprah Winfrey Show

www.organicfeelsbest.com

Harmful Food Ingredients

2010-04-06T04:24:00.000-07:00

Dear readers,

Our food supply has changed. Some for the better, yet, some changes continue to put profits and the interests of industries in the way of our health.

Last week, I found out that two more people I know have cancer. Is the food we eat the cause? Research says that the foods we eat may contribute to cancer.

More and more research reports that commercial agriculture, the depletion of vital nutrients in our soil, processed foods, microwaving and genetically modified foods do not promote good health. In turn, over time, these processes rob us of ultimate health.

Three food ingredients I steer clear of:

Excitoxins- Artificial sweeteners such as MSG or monosodium glutamate, Splenda and aspartame contain these harmful excitotoxins. These chemical additives can cause cell death. They are found in diet sodas, other diet beverages, breakfast sausages, canned soups and many other overprocessed foods.

Sodium Nitrate-It's found in most proceesed meats like hot dogs, bacon and sausage. Sodium nitrate not only contributes to cancer; it's also a color fixer chemical added to make meats appear red.

Hydrogenated oils- If you see the words "partially hydrogenated oil"
in the ingredients of the food you're about to purchase, put it back on the shelf. This "plastic fat" causes heart disease and nutritional deficiencies. Food companies use it in foods like chips, pies, cakes, cookies, crackers and many more to extend shelf life.

Check labels, especially if you have children. Ideally, it would be wonderful to avoid checking labels. In today's day and age, it is definitely the time pay attention to food ingredients.

Kristen
www.organicfeels best.com...for more information on food !!

High-Fructose Corn Syrup

2010-03-29T14:03:00.000-07:00

Sadly, HFCS is used to replace cane sugar in many foods and beverages. Today, it's hard to find a processed food product that doesn't contain HFCS.

HFCS is cheap, processed, genetically modified and cost-effective to mass produce. It's makes us fat, too.

Unfortunately, HFCS is found in a wide range of foods and drinks including ketchup, fruit juice, yogurt, candy, bread, cereal, hot chocolate and mayonnaise...

Then, there's that commercial that says HFCS is "natural". Oh, how we are hoodwinked...

In fact, most of the corn grown today in the USA is genetically modified. Corn (soy, cottonseed and canola) are the major genetically modified foods. And corn is on the very top of the list. Why is this so scary for our health and the environment? GM foods are gene-spliced to either tolerate chemical herbicides or produce chemical insecticides. How can this be natural? Food and food products made with corn and the other 3 foods mentioned above are genetically modified unless they are labeled certified organic or non-GMO. I write more about GMO foods in my ebook.

For good health, it's important to buy organic foods, eat more raw fruits and veggies, purchase unpackaged or minimally packaged foods, grow your own garden and choose whole grain foods. Why? The more "alive" your food is, the better it will nourish you.

And I can guarantee that HFCS is not "alive". In fact, it's so highly processed that it has been called a "dead" filler.

Therfore, check labels, don't serve it to your kids and don't let yourself become hookwinked into believing that it's natural.

There is a growing body of evidence which pute HFCS on the list of additives which contributes to obesity and food addition. HFCS is not like natural corn. We are being manipulated by the media.

Science Daily reports (March 22, 2010): A Princeton University research team has demonstrated that all sweeteners are not equal when it comes to weight gain: Rats with access to high fructose corn syrup gained significantly more weight than those with access to table sugar, even when their caloric intake was the same.

High fructose corn syrup is an unhealthy additive.

My ebook can be downloaded on: organicfeelsbest.com

Green Products On-line

2010-03-29T13:54:00.000-07:00

Shop on-line for eco/green building materials, organic gardening supplies and sustainable agriculture products.

A great website: www.environmentalgreenproducts.com

My Ebook

2010-03-28T12:16:00.000-07:00

My ebook's price has been reduced (which was originally $19.95) to a lower rate for this upcoming Spring.

Most parents do not have time to sit down and read book after book about what you need to know about the foods eaten daily by the majority of us.

While, it's easy to tun an eye and just toss a food item in your cart, it may or may not be all that "clean" or healthy for you, your child or a friend.

Do you find yourself walking around the supermarket knowing that a few foods should be in your cart and certain ones should be put back on the shelves? Or, do you get flustered when you go to someone else's house and wonder why they eat certain foods that are "healthier"? How do they know what happens behind the scenes? Are you thinking that you should probably stop procrastinating and catch up on the the information that has been researched? If you can't afford to but organic foods every day, then find out which ones you can skip out on buying. Plus, several facts about about foods from each food group are mentioned in my ebook.

Joe Garguillo, inventor and business owner from CT said, "It's a fabulous, no-nonsense, well-written ebook for a person who needs to know about choosing healthier foods."

Download your ebook in your home or office: www.organicfeelsbest.com

This ebook was written with the assistance of Glen Colello, co-owner of Catch a Healthy Habit Cafe and graduate of NYC's Integrative Institute of Nutrition.

"Alice and Wonderland"

2010-03-14T15:33:00.000-07:00

I rarely ever go to see a movie outside my home. I wait for them to arrive at Blockbuster. Even then, I fall asleep during most of the movies I watch at home.

Today, sadly, I saw "Alice in Wonderland" at the movies. I saw it once and I will never see it again. From a parenting prospective it was downright not acceptable for an elementary student to see. And there were so many kids there to see it.

Yes, another violent movie from none other than Walt Disney, and this time, with director Tom Burton.

This is what I saw during "Alice and Wonderland":
*Constant sense of horror
*Mad Hatter awaits getting his head chopped off execution style (A horrifying scene)
*The dog gets his eye plucked out with a sword
*There's a smoking caterpillar character
*Brother in law of Alice gets caught cheating on his wife by Alice
*Alice's clothes fall off every time she grows or shrinks
*The Mad Hatter tries to pin Alice against the wall to "pick her up" and Bad Queen goes bolistic when she finds out (And I don't mean "lift" her)
*Rotting dead heads float in the water and Alice walks on them
*Alice is told she has to slay the dragon whether she wants to or not
*Alice slays the head off the dragon and the audience watches the head bounce down the stairs
*Alice drinks the dragon's blood

No wonder kids are more violent today than ever before. They are certainly being desensitzed from violence. It's very sad, horrifying and scary at the same time!

After that, I won't be going back to the movies any time soon.

Organic Milk

2010-03-05T18:17:00.000-08:00

Most of my family and friends drink milk. Major changes in the production of milk have occurred since I was a kid. I give my kids organic milk. The better choice would be organic almond milk. Yet, they love a cold glass of organic milk every so often.

Organic milk:

*The cows graze on grass that has not been sprayed with harmful pesticides
*Organic regulations require the humane treatment of the cows
*No antibiotics, added growth hormones or cloning
*No artificial flavors, colors or preservatives
*Respect for the animals and the environment
*Support of organic farms through the purchase of their product(s)

Even better: Buy from a local dairy farmer at organic farmers' markets. Then family farms are supported !

On the flip side, this makes conventional milk seem pretty undesirable...

Blueberries!

2010-01-03T15:19:00.000-08:00

Want to improve health, eat a food that Grandma recognizes and eat a fruit that helps one to look and feel younger without breaking the budget?

Blueberries are one of the best whole foods to counter aging (wrinkles) and contain many nutritional properties- including antioxidants. Read more about blueberies...

According to the Journal of Neuroscience studies suggest that bluberries help to increase brain function, assist the health of all body tissues, neutralize free radical damage, keep the cardiovascular system in check and guard the brain against oxidative stress.

According to even newer research, choose wild blueberries as they are extremely powerful in their abundance of antioxidants called anthocyanins.

Making New Year's Resolutions?

2009-12-26T17:43:00.000-08:00

I am not tempted to start the New Year with a bunch of resolutions. Instead, I'll be writing out a New Year's plan to keep healthy and sensible. While working toward my successes, I can re-read this list at any time to stay or get back on track !

*Know that life is not "without challenges" every day. If things get out of control, know that within a few hours or days, there will be light at the end of the tunnel. This is easier said than done!

*Wear sunscreen with an SPF of 15 or higher daily and year-round. See the dermalogist this year for a thorough skin check.

*While I'm grateful for food, I have to eat until I'm almost full. In Japan, this principle is called hara hachi bunme.

*Eat less pasta. I loved the heaping bowls of pasta I ate as a kid. When things get hectic, I crave one of those heaping bowls of pasta (And research backs this emotional pattern from your childhood). Instead, shop and allow myself to eat a small bowl of Tinkyada brown rice pasta.

*Excercise at least 3 or 4 days a week. Not only will I maintain my current weight, I will decrease my odds of getting cancer, diabetes, flabby, etc...

*Avoid the excess sugar and calories in fruit drinks, coffee drinks and soda. Drink pure water when I want a beverage. Who needs the extra 400 or so calories most Americans gulp down daily when choosing these unhealthy, high-sugared drinks. During holiday time, these drinks are in excess. Avoid them.

*Take a minute or so to count my blessings. I'll simply state the following: "I love my 2 pups, my garden, the farmer's market I visit weekly, my old jeans I can still wear, my friends and my work-out buddies." Every day my blessings will be whatever comes to mind. It's definitley an uplifting "remedy" to avoid being ungrateful!

*And last, but not least, keep going green. I will continue to eat many organic foods. I will recycle. I will not use non-organic products or fertilizer on my lawn or garden. I will bring reusable cloth bags when shopping. I will still use make-up that is all-natural or organic and is made in the USA. I will continue to take very short showers and turn off the water when I lather up my hands before rinsing them. I will continue to use green house cleaners/laundry detergent and soy candles.

HAPPY NEW YEAR !

Meat-Free Meals

2009-11-26T12:55:00.000-08:00

Today, more and more folks know that our meats aren't raised on traditional, grassy farms. Sadly, the animals raised on factory-farms are mis-treated, sick and drugged. And the words "natural" and "free-range" are so loosely monitored that that label could be useless, unless you know exactly where your food is coming from.

According to the American Dietetic Association, a very well-planned vegetarian diet is healthy for our young ones. As always, please ask a professional before choosing this route for your child so that s/he gets the appropriate daily protein and nutritional requirements.

I see that my kids get the following nutrients that can go missing from meatless diets: iron, protein, vitamin B12 and zinc.

The following foods contain the nutrients mentioned above: organic nut butters, white beans, kidney beans, organic spinach, whole-grain bread, sprouted bread, organic milk/cheese, raw, organic almonds, organic tofu and sunflower seeds.

Red meat is more likely to cause cancer if eaten in excess. And kids who are vegetarians tend to eat more fruits and vegetables.

If you want to eat less meat and need to know "meat" facts, check out: www.madcowboy.com

Happy Thanksgiving!
Sincerely,
Kristen
www.organicfeelsbest.com

Let's "Face" It

2009-10-28T07:42:00.000-07:00

Summer is a thing of the past here in New England. While I adore my flower gardens in June, July and August...I love Autumn even more.

Thinking back to summer, did you protect your skin by staying out of the sun, excercising, keeping hydrated and eating well ?

Even though it's Autumn, it's still very important to apply sunscreen to your face, neck and hands daily. There's even more that you can do to keep your skin glowing, healthy and firm.

An exciting study that I like to refer back to is by researchers from Monash University, Melbourne, Australia that came out in 2001.

Researchers analyzed the diets of 453 people (aged 70 and older from Australia, Sweden and Greece) to determine whether a correlation existed between certain foods and skin wrinkling.

Reseasrchers discovered that a low-glycemic diet high in varied fruits, vegetables, nuts, legumes and fish was associated with less skin wrinkling.

What I do and eat better skin and less wrinkling:
No smoking /alcohol
Excercise at least 3x a week
Avoid sun bathing and tanning booths

Foods I eat almost daily for healthy skin:

Organic leafy greens and raw veggies/fruit
Homemade vegetable soups (Avoid most chain restaurant soups because they are processed, shipped in a plastic bag and microwaved)
Organic cooked tomatoes
Raw, organic almonds
Sweet potatoes
Flaxseeds
Two or three cups of green tea (Releases catechin, an antioxidant with proven anticancer properties)
Raw, organic cacoa (pure dark chocolate)
Organic beans
Fresh water
Wild salmon (a couple times a week)

Changing School Menus

2009-10-05T12:37:00.000-07:00

I saw Amy Kalafa's 2006 film entitled, Two Angry Moms. Amy is the founder of Angrymoms.org.

Her film supports the idea that we could empower each other to change the local school menu.

Currently, the organization is launching: Angrymoms.Groupsite.com.

I don't know what you're thinking, but it bothers me that kids can have popsicles, slushies, ice-cream bars, cookies, and french fries with lunch at most local schools. Choices like these are very tempting and let's face it, they're not nutritious!. In plain english...They are junk foods!!

Check out this social networking site to see what other parents in Southern Connecticut are doing to make a difference when it comes to lunch at school.

When I think of...

2009-09-27T07:37:00.000-07:00

When I think of genetically modified seeds and foods, factory farming and the awful treatment of those animals, crop dusters, the dwindling rainforest, lawn/grass fertilizers, the amount of garbage we throw out, and so on...This comes to mind:

"The major problems of the world are a result of the difference between how nature works and the way people think."

Gregory Bateson

Keeping Healthy

2009-09-17T11:31:00.000-07:00

Do you wonder if your health habits need to be kick-started again? Are feeling sluggish, sick, fat or weak?

So many people I talk to admit this. Usually, and unfortunately, folks change their "bad" health habits when weight gain occurs, disease is diagnosed or pregnancy has been announced.

Let's face it, given the right nutrients, the body will restore it's health.

Soda, junk food, synthetic vitamins added into most foods such as cereals, breads, pastas, etc. found in conventional packaged foods (which also weaken the immune systen over time), genetically engineered foods, corn-syrup laden products are not "clean" or "strengthening". Yet, these food products take up most of the grocery store shelving.

In addition, the lack of excercise, stress, too much sun, lack of water, microwaving and a house full of toxic cleaners/laundry detergents are all part of a "lacking" lifestyle.

What to do? Spend time thinking about the mineral-depleted soils, the crowded and filthy feedlots our animal protein sources come from and the sedentary lifestyles that are very common today. Thank goodness non-toxic cleaners are being mainstreamed now. I've been ordering mine for years.

Good healthy education includes learning that locally grown, fresh eaten within a few hours or days of harvest and juicing organic or locally grown produce is the way to go.

Therefore, go very light on refined sugar, dairy, animal protein, excessive salt intake and caffeine (especially colas). We need to keep our bone mass from weakening.

Back to a healthy tip: Excercise at least 3x a week (aerobic and strengh training)and follow a plant-based diet. Add organic, raw fruits and veggies to your diet every day. Eat them raw or juice them. Even lightly cooked veggies (especially greens) are full of nutrients.

The other day, I juiced organic kale, strawberries and bananas! My friend, Nicole, sipped this combo "in amazement" and realized that this could be the answer to a superb breakfast. Make one with a friend. Having a support system will help just about every one.

A shortage of nutrients has been a reality. Let's educate ourselves about the serious drawbacks of the diminishing family farms and spread the word to be against gov't funding of pesticides and genetic engineering.

Goat Cheese

2009-09-03T17:50:00.000-07:00

If you're a health nut like me, you've probably tried goat cheese. Goat's cheese is more nutrtious than cow's milk, contains less fat and less cholesterol. If your lactose intolerant, then, goat's cheese may very well be the cheese for you. Try goat's milk, too.

Goat's milk is alkaline and easily digestible, unlike cow's milk.

Today, I was grateful to have met the working owners of Beltane Farm in Lebanon, Connecticut. The farmers own several goats. In fact, all of the goats know their own names...and are treated like family!

I sampled several different varieties of their fine goat milk cheeses and purchased the herb-topped cheese.

To obtain more information and to view the actual cheesemaking process: www.beltanefarm.com

Obama and the USDA...Teaming Up to Provide Schools With Locally Grown Food !

2009-09-03T17:28:00.000-07:00

Just the other day, a friend sent this great quote to me. In essence, it's been a hope of mine for the last decade.

Keep your fingers crossed.

"What we've got to do is change how we think about, for example, getting local farmers connected to school districts because that would benefit the farmers delivering fresh produce."

-President Obama, Health Care Forum, August 20, 2009

In the meantime, visit the following website: www.twoangrymoms.com! This wonderful film created by two "angry" moms will inspire you to see just how wonderful it to unite local crops and school districts.

Sincerely,
Kristen
www.organicfeelsbest.com

Meat Consumption Should Be Decreased

2009-08-17T06:08:00.000-07:00

It's summer and many folks are grilling hotdogs, steaks and burgers. But, did you know that when you purchase and consume meat, not only to you raise your risk of cancer--- you also are contributing to greenhouse emissions?

In my book, No Strawberries, Please (non-organic strawberries are loaded with pesticides), I mention that each of us should cut down our habit of meat eating because it reaks havoc on our environment.

Here are some highlights from last week's Washington Post:

-The head of the United Nations Intergovernmental Panel on Climate Change recommended that people give up meat one day a week to take pressure off the atmosphere.

-According to a 2006 United Nations report, livestock counts for 18 percent of worldwide greenhouse gas emissions.

Howard Lyman, a great person and friend, is the man that that tours the country teaching others to be aware of the many dangers of meat consumption. I saw him speak at Yale and would like to mention that he is truly a Saint! I've read his book, No More Bull, at least 6 times.

Kristen
organicfeelsbest.com

School Lunch

2009-07-26T10:44:00.000-07:00

Many school lunches served in cafeterias are not healthy. In fact, it's endangering the health and cognitive abilities of our kids.

What kids eat on daily basis fuels their bodies. If school cafeterias continue to serve genetically modified foods, processed foods, high-sugar desserts,soda and foods that are fried then change need to take place!

Good nutrition and adequate sleep allows a child's immune system to function at it's peak.

Amy Kalafa and Susan Rubin (I have met both of them) joined forces and co-produced the film Two Angry Moms.

I have seen their 90 minute documentary. It's fabulous and should be seen by parents and school officials everywhere.

Visit Angrymoms.org for more information.

Spread the word!

Kristen
organicfeelsbest.com

What Has Happened To Our Health?

2009-07-24T14:58:00.000-07:00

Some of my thoughts:

Yes, we are living longer. Yet, our health is not as good. Even children are getting diagnosed with cancer, diabetes, ADHD and early puberty moreso than years ago.

Why? Over the last 5 decades, our water, air and soil have become so contaminated. Additionally, technology lurks everywhere. Kids are in front of computer screens and on cell phones. Sadly, we have been hoodwinked into thinking that's it's okay to microwave or "nuke" meals, snacks and water for hot beverages.

When I was a kid, I wasn't exposed MSG, preservatives, corn syrup, high fructose corn syrup, artificial colors and flavors, genetically modified foods, flouride in drinking water, nuking meals, nuking veggies in plastic bags (This is scary), computers, (violent) video games and cell phones on a daily basis.

My brother, Glen, ate the Standard American Diet for years. He later found out that his eye health was deteriorating. He begun to avoid all of the things listed above - except that he has a protective shield on his cell phone and he uses the computer for his business. Everything he eats is organic, whole and fresh. Meaning, he's an "organic" vegan. My brother no longer needs his glasses and his eye sight is 20/20 again. His eye doctor was speechless.

So, my brother, Glen, knows that the cells in our bodies our now exposed to a more polluted environment and nutrient-empty soil. He embraced an organic, vegan diet. His eyes are completely healed. Glen's glasses are a thing of the past.

My brother, Glen, is just one person I know who has healed himself through nutrition. Choose organic foods whenever possible and reduce your intake of conventional meats to a bare minimum.

Kristen
organicfeelsbest.com

Saving our Rainforests!

2009-07-02T13:22:00.000-07:00

This summer plan to recycle, use less pesticides, plant vegetable gardens, catch rain in buckets for watering plants, carpool, etc...

Additionally, make time to protect our rainforests. By clicking on www.therainforestsite.com daily you'll be doing your part to help.

It's absolutely free to click and just takes a few seconds of your time!

Plans to protect air and water,
wilderness and wildlife, are in
fact plans to protect man.

-Stewart Udall

Fourth of July and Your Pup

2009-06-29T08:56:00.000-07:00

The Fourth of July holiday is right around the corner.

The beauty of fireworks to our eyes is spectacular. Yet, to a dog, the noise can be extremely frightening!

Many dogs become so frightened that they will "Take off".

So, during this upcoming holiday, make sure you give your pup a little extra TLC.

Teenager Kills a Kitten in NYC

2009-06-12T13:35:00.000-07:00

Sadly and horribly, a teenager from NYC burned a kitten to death. How? The teen put the kitten, Tiger Lilly, in a hot oven. The teen said her actions were some kind of joke.

To read more about this teen's disgraceful action, see ASPCA.org.

Teens who hurt animals have a even a greater chance of harming people at any given time.

If you know anyone who practices animal cruelty, go on the website listed above to find out how you can report the person(s) anonomously.

So, so sad...

Sleeping Green Has Benefits

2009-06-10T12:04:00.000-07:00

Last week I purchased a "green" mattress (and two pillows) that was made with natural latex and organic essential oils. Included were organic cotton covers.

Why? I know that it's truly unhealthy to sleep on a mattress that is made from polyurethane and synthetic fibers. Did I mention that these commonly used materials contain formaldehyde, pesticides, toxic foams, perfluoroctanoic or PFOA (as a stain repellant) and many other toxic materials? All of which "out-gas". Who needs to to breathe in potential carcinogens and low cost chemical flame retardants?

The common mattress production process is not eco-friendly. While, on the other hand, my Essentia Mattress is made with high quailty natural materials, will last up to 30 years and will biodegrade in a few years time. Sadly,conventional mattresses remain in landfills for centuries!

I won't need to purchase another mattress until I'm about 70 years old! Plus, it's good for my health and it's planet-friendly.

Their website is EssentiaMattress.com

Kristen
organicfeelsbest.com

Reverse the Aging Process and Feed Kids Better -- All at Once

2009-05-26T08:44:00.001-07:00

When I speak to a room full of moms and dads, I talk about discipline techniques and feeding kids for better health and higher energy levels. In fact, I mention "antioxidants" because of their reversal of the aging process. More importantly, it's so easy to give in to "Johnny" and pack lunch without a single piece of fruit or vegetable.

The antioxidants found in fresh fruits and vegetables are so very important when it comes to our overall health.

The vitamins, minerals and other nutrients found in fresh produce help protect and repair cells from damage caused by free radicals. Free radicals, in turn, cause aging and a host of degenerative health conditions.

When I visit schools and parks and I am shocked to see the number of kids who toss their fruit into the garbage. So lets talk produce...

At least 5 servings of produce should be eaten daily. It's the parents job to serve it. If a child comes home from school and the snack offered is fresh fruit or a salad, then you're off to a great start.

If "Johnny" refuses to eat fresh fruit or veggies and spends all afternoon eating genetically modified ("Franken-food"), microwaved popcorn and pre-packaged chips and cookies filled with artery-clogging, partially-hydrogenated oils, then some change needs to take place. (See my previous posts on genetically modied foods and why we should avoid them).

When it comes to serving our families higher quality foods, it's easier to do "nothing" rather then make a few changes.

Parents ALWAYS tell me that they know their kids should be eating more fruits and veggies, but, they won't because the pre-packaged, comfort foods are the ones they go for.

And, the big brand-name snack companies are not going to put warning labels on the pre-packaged foods containing genetically-modified ingredients, artificial chemicals and additives and partially hydrogenated oils. It's all about inexpensive ingredients, satisfying taste-buds and bigger profits.

A few years ago, Dr. Brian Clement, Director of the Hippocrates Health Institute in Florida was a few feet away from me and said, "This is going to be unhealthiest generation of kids we have ever had."

His words struck a chord because their is so much disease around us today. If we continue to feed our kids with one eye closed, then disease is going to continue to get worse.

What to do? Say, "Beginning Monday, one or two fresh fruit choices will be available after school from now until the end of the school year. Then tell "Johnny" to write down his top 5 favorite fruits (or veggies)."

My kids know that this is the rule in my house. I have explained why and expect that it is followed. Yes, there are a few days that we make exceptions. But, I get right back on track a day later. Dessert foods and comfort foods are allowed after dinner - only.

The antioxidants in found in fruits and veggies are beneficial! Colorful fruits and veggies - especially those with purple, blue, red, orange, and yellow hues are superb. Don't forget garlic...it's another one of Mother Nature's gifts.

Pollution levels are EXTREMELY higher today than they were in the 60's, when I was a little kid. The free radicals destroying our cells faster and faster due to stress, air pollution, chemicals in the household products (Just walk down the name-brand household cleaner, air freshener and laundry detergent aisle in the grocery stores), and the radiation from tvs and computers are just to name a few...

Therefore, for our families' sake and health, eat more produce (organic, whenever possible), switch to green cleaners, buy local and pesticide-free produce, limit tv/computer time, avoid toxic lawn pesticides and fertilizers, buy low VOC paint, excercise and look up other ways you can go "greener".

Need a good read? The Hundred Year Lie by Randall Fitzgerald

Kristen
Organicfeelsbest.com

Pick up the Phone and Call the Secretary of Agriculture

2009-05-13T16:56:00.000-07:00

For the safety of our health and the environment, do not support genetic engineering. Let your voice be heard!

Call the Secretary of Agriculture-USDA at 202-720-3631 and tell the office staff that you do NOT support Big Biotech.

Sadly, corporations such as Monsanto and Aventis claim that the technology of Genetic Engineering will end hunger, produce foods that are the same as food that has not been genetically modified...

For more information on genetically engineered foods see some of my past posts: 4/21/09, 4/27/09 and 5/6/09

In my ebook, which is found on organicfeelsbest.com, a researched facts are provided...and why we should avoid these "Franken Foods."

The Biotech Corporations are making huge profits. These corporations are not concerned about us or the environment.

Have You Met Your Meat?

2009-05-09T14:00:00.000-07:00

Sadly, many Americans are finally believing that the meat we're eating may not be as healthy as once thought. I, on the other hand, have been lecturing, talking about and writing about the disgraces of factory farming for many years now.

Common sense will allow you to realize that if you eat livestock from filthy, very filthy conditions, then there will be a disaster waiting to happen.

Furthermore, the livestock are sick and treated so badly that a horror film probably wouldn't be able to compete given a "back stage" pass into a factory farm.

Time and time again people say, "There's nothing wrong with eating meat."

If your meat comes from a factory farm beware of Mad Cow disease (Commonly mistaken for Alzheimer's) or swine flu.

To read more about Mad Cow disease meet the wonderful fellow and friend of mine...Howard Lyman at www.madcowboy.com

Conventional Soy

2009-05-06T05:14:00.000-07:00

I have been avoiding conventional soy and soy products. Why? Conventional farmers use viruses and bacteria to produce genetically modified soy for higher yield and better toxin toleration. If that isn't scary enough, Europeans do not and will not eat genetically modified or genetically engineered foods.

In my ebook, No Strawberries, Please, I provide the list to a fantastic list! The list shows which commonly purchased grocery store foods are GE and which are not. It's a must have list for parents!

Remember, conventional soy is not a food that give my kids.

Research states that soy can possibly cause behavior problems, makes digestion more difficult and blocks fertility.

Check labels carefully! Soy is in so, so many of the food products found in the middle isles od the grocery stores.

If you do eat soy, eat natural or fermented soy, such as tempeh, miso or edamame.

Major food changes have taken place in farming. Eating genetically modified food should not have been one of them. It's all about profit, not our health!

Swine Flu Risk and Pets

2009-05-01T12:51:00.000-07:00

I'm an animal lover.

Every day I click on the following site: www.animalrescuesite.com ! If you see me out and talking, I usually hand out this website address to any one and every one that likes dogs and/or cats that will "click" daily. Each "click" provides food for the 27 million sheltered pets in the USA.

On the other hand, if your curious to know whether or not your dog or cat can contract the swine flu see the following site: ASPCA.org

The ASPCA stands for The American Society for the Prevention of Cruelty of Animals.
This site gives information to learn how to fight animal cruelty, get pet care expert advice and view pets that need homes.

If your a pet lover, too, pass my blog information to friends and family.

Happy May!
Kristen
organicfeelsbest.com

Swine Flu

2009-04-29T14:19:00.000-07:00

I have been telling parents for years and years to avoid purchasing meat from factory farms.

Howard Lyman, has been warning the public for years...He announced this on The Oprah Winfrey Show!

Yet, when you walk into the big-chain grocery stores it's usually what is offered.

Unfortunately, no one took the time to listen to the residents and workers in the state of Vera Cruz, Mexico. Too much pollution, filth, contamination, illness and overuse of antibiotics can only lead in one direction after a certain amount of time!

Factory farming is big business for profit. It also endangers the safety of public health.

Beware of Genetically Engineered Foods!

2009-04-27T11:21:00.000-07:00

Organic farming has been shown to provide major benefits for wildlife and the wider environment. The best that can be said about genetically engineered crops is that they will now be monitored to see how much damage they cause.

-Prince Charles

Sadly, Americans eat so much food that been genetically engineered. Europeans do not! We are the guinea pigs...In my ebook there's a list of the foods that are genetically engineered!

Kristen
organicfeelsbest.com to learn more!

Why Go Organic?

2009-04-21T12:49:00.000-07:00

Did you know that three quarters of the grocery stores in the United States carry organic foods. That's music to my ears. Better yet, organic farms are popping up all the the USA (once again). The demand is there!

We all deserve good, high quality foods grown without harsh chemicals such as synthetic pesticides, synthetic herbicides, genetic engineering, artificial preservatives and additives!

Sadly, modern day farming is destroying our soil. In turn, there's so much groundwater pollution, too. Eat organic foods...This equals good ecology!!!!

My Grandmother ate organic food and she wasn't even aware of it. Today, it's a different story. That's why I wrote, No Strawberries, Please!

My Grandmother is in her nineties!

Celebrate Earth Day every day!

Check out: Organicfeelsbest.com

The Hunger Website

2009-04-20T15:35:00.000-07:00

The world produces enough food to feed the entire population.
It's a travesty that anyone should go hungry anywhere.
-Donny Osmond

Each day click on: thehungersite.com (It's Free)

Kristen Colello

organicfeelsbest.com

Calcium Rich Foods

2009-04-02T12:49:00.000-07:00

I'm getting ready to speak at a health fair. My audience will be elementary school children.

I love to ask the kids what foods contain calcium. The answer usually I hear is milk. The second is cheese. On occasion, a child will mention yogurt.

Do you know what else contains calcium?? My favorite is broccoli. We eat a ton of it in my house. The other foods I mention are bok choy, turnip, collard greens, okra, artichokes, baked beans, almonds, sesame seeds, salmon, figs and organic yogurt. Most of the kids don't know what tofu is...it's is a calcium rich food, too!

I get most of my 1000 mg per day from broccoli and greens (mentioned above)...in a quick stir fry!

It's a commitment to keep these greens in the house! It's truly worth it!!

Healthier Paint

2009-04-02T06:15:00.000-07:00

I never go to someone's house after it's been cleaned by the cleaning lady. Another thing I won't do is sit in a room that has been freshly painted! I know too many people who have asthma that been exposed... and it's been tracked back to " in-home toxic chemical overload".

More and more companies are developing new "green" cleaners and low- and no-VOC paints. Some research links these chemicals to cancer...

I have been using "green" cleaners now for almost a decade. I clean with white vinegar and water, too! I even open the windows for 5 minutes every day.

When it comes to paint, I have a few that I've looked into:

Benjamin Moore's AURA (Benjaminmoore.com)
Benjamin Moore's NATURA
Devoe Paint WONDER PURE (DevoePaint.com)

THINK GREEN!

A New Dog?...Or Cat

2009-04-02T05:45:00.000-07:00

Are you looking for a dog or a cat to bring home?

On the Today Show this morning, four gorgeous dogs were groomed and brought out on stage.

The NYC Animal Care and Control Shelter has so many cats and dogs that need to be adopted. The average adoption cost is $25.00. The dogs and cats are checked by the medical staff and are updated on their shots, too.

Just because you choose a pet from a shelter does not mean that they will be sickly. Due to the economy, many folks have given up their pets.

Please take a moment to check out todayshow.com to read about these rescue animals.

Sea Turtle Hatchlings - Palm Beach Area, FL

2009-03-29T12:40:00.000-07:00

Down in Palm Beach County, FL a couple species of endangered marine turtles lay their eggs.

Sea turtle hatchlings come out at night and should not be disturbed! (March-October)

Did you know that if lights (or a single light) is left on near the beach, the turtles can be deterred from nesting? Even worse, the hatchlings walk toward the water can be disrupted.

Guided sea turtle walks:

Nature Center in N. Palm Beach
#561-624-6952

Nature Center in Boca Raton
#561-338-1473

Cree Indian Prophecy

2009-03-15T12:46:00.000-07:00

Only after the last tree has been cut down,
Only after the last river has been poisioned,
Only after the last fish has been caught,
Only then you will find that money cannot be eaten.

Something to keep in your thoughts...

Why Organic?

2009-02-24T13:07:00.000-08:00

I eat many, many foods that are organic. Here are just a few reasons why:

*No irradiation
*No synthetic pesticides
*No synthetic herbicides
*No genetically engineered ingredients or GE seeds
*Crops are rotated to keep soil healthy
*Livestock feed must be organically grown
*Animals roam free

Girl Talk

2009-02-17T15:24:00.000-08:00

Do you have a middle school daughter? Would you like to see her engaging with a nice group of other middle school girls, high school mentors and an adult counselor to talk about the challenges middle schoolers face each day.

Then, read about a wonderful group that started in Atlanta, Georgia, and is now a national nonprofit organiztion. It's called Girl Talk.

Luckily, my town offers this mentoring program that gives high school girls the opportunity to talk with middle school girls to help them with self-esteem and confidence.

To read more about Girl Talksee: www.desiretoinspire.org

Kristen
organicfeelsbest.com

FISH FOR THOUGHT

2009-02-17T09:20:00.000-08:00

Seafood is a great source of omega-3 fatty acids. Many folks try to have have least two servings a week. That's great, yet, what fish contain the highest mercury levels?
If you're not sure, the 4 fish containing the highest mercury levels are: king mackerel, shark, swordfish and tilefish.

Vegetarian?? To get my omega-3 fatty acids I like plant based omegas. I eat a handful of organic walnuts a day. Other times, I purchase organic nut butters.

I serve wild-caught salmon at least once a week.

Omega-3 fatty acids are good for brain boosting absorption and for aiding depression...

Why Would A Young Toddler Hit?

2009-02-10T16:15:00.000-08:00

Hi Stacie,

Yes, a young toddler might hit. Yes, they bite, too.

I think you mentioned that this particular toddler was 14 months old. In this case, the hitting is probably more exploratory.

I would tell parents during a workshop to let this be one of the first discipline lessons. When the toddler hits, simply pick him up and say, "No hitting, that hurts!"

I have seen some really good, well-seasoned preschool teachers pick up the class slugger and move him to a different part of the room.

Back to the 14 month old...hitting usually takes place due to the frustration felt. A toddler believes that he's number one in his world.

Then, it's always good to know that negativism emerges around this time. That's why some call this stage the "terrible twos".

In any case, it's time to teach your toddler the rules with love, yet be firm. It will take many years of discipline to get him on the right track. Hitting is a great place to start. A fourteen month old isn't hitting to be mean!

Kristen Colello
CPE

Daily Excercise

2009-02-08T13:35:00.000-08:00

I eat healthy 95% of the time. Sometimes it's difficult to stick to such a healthy eating plan. My trick has been to keep the junk foods out of the house.

What about excercise? Excercising for at least 30 minutes a day can...

*Improve the way you feel about yourself
*Take away feelings of depression
*Boost your overall energy
*Maintain weight and/ or lose weight
*Helps prevent bone loss
*Will increase your muscle stength
*Improves blood circulation
*Manage your stress more easily
*Keeps skin looking younger and healthier

Check with your medical practioner before beginning an excercise regimen.

Kristen
organicfeelsbest.com

Have You Clicked??

2009-02-08T13:28:00.000-08:00

This only takes a moment of your time. Go on animalrescuesite.org. Click the purple button that appears on the screen. Your one click will provide the food and care for the 27 million dogs and cats in shelters across the USA.

So far, I have at least one dozen friends who have entered their emails to get reminded daily. By March, I hope to have over 30 friends clicking daily!

Kristen

Animal Rescue

2009-02-01T10:08:00.000-08:00

In today's tough economic times many pets have been given up to shelters because of the high food costs and / or vet bills. Some folks who were given Christmas pets might not have known how much care a pet really needs. In any case, there is a wonderful site that you should really see when it comes to many of the homeless pets...www.theanimalrescuesite.com

I have two dogs and I know how much love and care they need. I hope more of us can spread the love and help those pets who are in shelters!

Check out the website listed above!

Kristen Colello
organicfeelsbest.com

Where are Germs?

2009-01-06T14:54:00.000-08:00

It is interesting to note that most lurking germs are on weights/machine handles at the gym, in the baby's diaper (yuck), on magazines in public places,door knobs, on microphones, on keyboards and in the air when someone is ill. The germs can hang around up to 3 days on some surfaces.

To disinfect my home, I use a patented botanical spray cleaner that's made from pure plant extracts. It smells beautiful, leaving behind a fragrance of aromatherapeutic vapors... Check your local natural store. Even some big chain grocers are carrying more cleaning products and laundry detergents that are natural, non-toxic and biodegradable. Try one.

Wash your hands thoroughly in the winter months - especially! Scrub your hands for 20 seconds, at least.

Drink plenty of water, eat plenty of fresh produce, excercise and stay healthy!

Kristen
Organicfeelsbest.com

Being Overweight and Portion Control

2009-01-06T13:16:00.000-08:00

Why are so many Americans overweight? Did you know that we eat almost two times the amount of food today - when it comes to portion size that is.

When I get gas for my car I watch the young children buying bottles of soda and iced tea. The average size is a 20 ounce drink. If you or your child drink the whole bottle, then, you are consuming 2 1/2 servings of soda. That's alot of sugar and that many more calories.

You'll be excited to learn that many of the "slim" people I know eat small portions.
Interestingly enough, when I questioned three of those "slim" friends they mentioned that eating was something they have to do. Let me tell you about me...I love to sit down and consume food. Without a doubt, I have to continually practice portion control. I am constantly telling myself that I need to nourish my body, not over burden it with extra calories. It isn't easy!

Strangely enough, I can't wait to eat dinner and it's only 4:28 pm. So, I'm trying to visualize a meal that fits on a small plate with a heap of lightly sauteed spinach on it.

Experts agree that if you eat a small amount of lean protein, a small amount of carbs and heap veggies on the plate, you'll eat less and feel satisfied.

Give it a try!

More About Potassium

2009-01-04T16:31:00.000-08:00

Without a doubt, we need the important mineral potassium in our daily diet.

Over the holidays, I did eat some rather high-sugar, high-sodium foods that I just didn't pass up. For sure, as the days went by I felt weaker and weaker...Unquestionably, I was not getting the daily requirement of the 4000+ mg of potassium each day.

As mentioned in my previous post, I have been snacking on organic raisins for some potassium.

Today, I had some organic orange juice for potassium. In the middle of the afternoon, I was very hungry and would have considered eating those high-fat, high-sugar holiday cookies. Certainly, I did not. I am back on track...

I took a trip to West Haven, CT and had a Holy Cacao Smoothie at the Catch A Healthy Habit Cafe. It was such a wonderful treat! The owner, Glen Colello, tossed 1 1/2 frozen bananas, a cup of almond milk and cacoa (raw chocolate) in the blender. Indeed, this was a treat you certainly wouldn't want to pass up! Surely, I purchased a bag of the cacao to make this fabulous smoothie at home!

Positively, I've decided to make a daily smoothie with an organic bananas. Each banana contains about 400 mg of potassium.

Kristen
organicfeelsbest.com

Happy New Year!

2009-01-03T12:58:00.000-08:00

It's a new year. It's the time we love to make resolutions. So why not make a few healthy life-style resolutions?

In place of your breakfast pastry, eat an apple.

Skip the white flour pancakes and have a slice of whole grain toast.

Instead of a cup of coffee, try a glass of organic orange juice.

My latest RESOLUTION is to carry a small box of organic raisins with me. So far, I've eaten the raisins the last 3 days. I'm eating a fruit I'd normally pass up. Plus, I'm getting some of a necessary mineral that is essential for good health--- potassium.

The other promise I've made is to excercise every other day for at least a half an hour. This calls for more of an explanation...Yesterday, I had loads of laundry to fold. I'd fold the socks and then I'd do one set of bicep curls.I'd fold the pjs and then do another set of bicep curls. After I finished folding the towels, I did 12 dead lifts. Then, after the laundry was put away, I took one of my dogs for a short, brisk walk. Thirty minutes of excercise - done - just like that!

Healthy Holidays!

2008-12-25T14:25:00.000-08:00

We're amidst the holidays. Ways to keep your weight down, the arteries from being clogged and keeping eco-friendly should be on the top of your list:

* Weighty tip: More than 60% of Americans are overweight and a pretty high percentage of folks are obese. Last night, on Christmas Eve, I had a few roasted potatoes, a small piece of baked eggplant and then I piled the middle of my plate with lightly sauteed broccoli rabe. More veggies means less calories and fat as long as they are not soaked in butter, oil, etc...

*Artery cloggers: Most of us don't think about our arteries becoming clogged until it's too late. Even children across our country are being diagnosed with high cholesterol due to their unhealthy diets. Too many of us are eating partially hydrogenated fats, trans fat, loads of butter, junk foods high in fat...The labels really need to be looked at these days! Trans fat is like a silent killer. Hidden amongst many of the foods we eat today like margarine, some cookies, crackers, doughnuts, french fries, etc...

*Eco-Friendly: So many of us live and work where the rooms are airtight. Open the windows at least five minutes a day! Indoor air tends to be very polluted. When I wash my hardwood floors I use white vinegar and water. I have several ceramic dishes that have glass lids. Therefore, very little plastic wrap is ever used when storing leftovers. Each and every day I make sure the kids and I shut off the water while soaping up in the shower, lathering the hands before scrubbing and brushing our teeth without the running. There's no need to use run the water in excess!

Kristen
ORGANICFEELSBEST.COM
*See my ebook to help you make better food choices for the new year! See organicfeelsbest.com

Become an Eco-Advocate Shopper

2008-12-16T18:00:00.000-08:00

It's that time of year once again. There's only 8 more days until I have to be ready for Christmas!

This year, due to the economy the word "practicality" comes to mind.

I have been purchasing very practical gifts for relatives.

My brother is going to be thrilled when his opens his basket (a reusable one) of Simply Organic spices!

Then, I purchased a coffee mug that was made in the USA for my Dad. It has a really nice photograph on it...

My kids will love the organic chocolates and locally made toys I bought for them.

For me, I'll spoil myself with a box of organic teas, some toxin-free bars of soap and a trip up to the Catch a Healthy Habit Cafe for a great smoothie.

Not to mention, over the holiday break, my kids and I will be emptying out the bedroom closets and donating many toys, clothes and shoes to a woman living a few streets away. This woman will be bringing our items directly to a shelter and hand-delivering them to families in need.

Enjoy the holiday season!

Kristen Colello
organicfeelsbest.com

Check Your Groceries

2008-11-17T05:30:00.000-08:00

Your grocery bill is already high...

Did you know that many popular brand name products are giving you less for the same amount of cash?

Check your conventional brand cereal boxes. Some of them are "thinner".

Check your peanut butter jars. Underneath the jar - a small concave.

So, the front of these products look the same. Yet, consumers are getting less for the same amount of money.

By the way, we eat Woodstock Farms organic peanut butter. Conventional peanut butter is a huge mold carrier.

Make Your Home Greener

2008-11-14T13:00:00.000-08:00

Last week, I went for a ride with a friend to her friend's house. I did not know the area or the woman. On the way over there I learned that this woman's daughter was in elementary school and comes home from school alot because of her bad asthma.

We parked in the driveway. I wasn't going to go in. My friend really wanted me to come in and meet her friend. So, I did.

The house looked wonderful from the outside. I loved her shrubs and the beautiful pale yellow siding.

Inside, oh boy, it was toxic...The cleaning lady was just finishing up and packing her cleaning supplies. I wanted to turn around and go back outside. I didn't. I stood near the open door and kept it open a crack.

I thought to myself, "Why in the world does she let the cleaning lady fill her house with harsh household sprays and cleansers when her daughter has asthma?"

I have seen many friends make the switch to green cleaners. It's a safety issue. You wouldn't let your children stand in a small fenced in yard where the lawn company is spraying pesticides. So, why would you let your child stay in a home when toxic cleaners are being used?

It's still so difficult for so many consumers to switch from the well known brand cleaners that warn you to wear gloves, keep the room well ventilated, etc.

I can actually ingest the household cleaners I use. I won't...but I can without seeking any medical treatment.

There's a wonderful brand my friend uses- Seventh Generation and it's a wonderful line. Plus, you can make homemade green cleaners!

I am going to send the woman a phamplet about the dangers of commercial household cleaners. I've sent phamplets out before and I'll do it again...and again

Red Meat

2008-11-09T15:53:00.001-08:00

We've all heard, at some point, that a diet including several meals of red meat a week is not the healthiest option.

Yes, eating red meat several times a week is linked to a few types of cancer.

What if you're a beef lover? I was. I grew up eating burgers, steaks and roasts. Although what many people don't realize is that today's cattle suffer tremendously. The cattle don't get to graze on a farm, instead, they stand locked-up and covered with manure.

I spent one afternoon watching a video on today's industrial cattle production and slaughter that made me cry. Much of our beef does NOT come from a beautiful farm. Clearly, it comes from very sick, filthy - drugged cows.

Therefore, if you don't know where you're meat is coming from, it can be scary and possibly life-threatening. Mad Cow disease has been diagnosed in the United States. Mad Cow disease is fatal. It's really easy to say that a person has Alzheimers - since the two diseases can be like one in the same (Howard taught me this).

In fact, I'm convinced that Mad Cow disease is more common than we think. In the US, the cows are not regularly tested for Mad Cow. No wonder a few countries won't buy our beef. Who wants to buy a possible death sentence?

If you still believe that cows eat grass (they are supposed to) then you should let yourself learn the truth. Again, see Howard Lyman's website (www.madcowboy.com) or my book which can be found on organicfeelsbest.com.

Howard and I were conversing last year when he did a talk at Yale University. I told him that I keep his books in my dresser draw and pull them out every so often. This way, for every red meat meal we skip, my family is lessening the negative impact on the environment, lessening the risk of cancer and Mad Cow and keeping in mind the feedlot workers who are subjected to such horrible, dangerous working conditions.

Howard's lecture was certainly incredible. See his website...

After that, check out www.localharvest.org for local meat producers. It is so very important for us to support small scale, pasture-based livestock producers!

In place of meat... I eat nuts, black beans, chick peas, collard greens and black-eyed peas.

Red Meat

2008-11-09T15:53:00.000-08:00

Congratulations Obama!

2008-11-05T04:37:00.000-08:00

Yesterday the kids were off from school and I brought them with me to vote!

Today, my kids woke up and asked, "Who's President?"

People are tired of high taxes, unemployment, increased gas prices and outrageous oil bills, etc. and hope that the democrats will boost our economy!

May God Bless our Country and let Obama guide us to a more secure future for all of us!

My younger daughter wants you to know this, "McCain will now have more time to eat his favorite food which is Mexican food. He will also be able to do his favorite activity - hiking."

Kristen
organicfeelsbest.com

TRANS FAT

2008-10-29T09:55:00.000-07:00

School is back in session. If you're a teacher then you are working ever so hard...

When preparing lunches from home or checking labels at the grocery store, stay clear away from trans fat!

These oils are bad for you. Therefore, check labels because hydrogenated oils have popped up in many of the snack foods we eat every day.

Back in 2006, packaged foods began labeling the amount of trans fat they contain.

Remember that over time these bad oils can raise cholesterol and clog up those arteries prematurely.

Apples are in season - eat one of those instead!

Check out localharvest.com to find a local grower or farm near you.

Also, see www.angrymoms.org to help feed kids better food! (By the way, this documentary film was excellent).

Kristen Colello
www.organicfeelsbest.com

Parenting and Schedules...

2008-10-07T17:54:00.000-07:00

When my kids were younger I would go to the library every so often to hear a few stories. Every other week we'd meet with a group of moms and children who met for a playgroup.

Meanwhile, if I didn't want to involve myself in any of these activities, I'd stay home.

Dance class and gymnastic lessons were only for those kids ages five and older!

Now, my kids are older and I find myself experiencing what's often called "brain fog" with all of the activities such as extra help classes, religion classes, etc. --and I work!

DO YOU FEEL AS IF YOU NEED MORE BE MORE ORGANIZED? DOES THIS DISORGANIZED BLOG POST (see below) MAKE YOU FEEL A TAD "OVERWHELMED"? IF SO...

Here are a few tips that I've used and have shared with other parents I've coached:

1. De-clutter
Ask a friend, relative or your older child to help get a few parts of the house
organized. It's easier to donate items if you have someone telling you to keep
tossing items into the box. Otherwise, everything can become something to keep.
2. Use Lists
Use the back of your child's 700 ditto sheets and notices as scrap paper to
keep as your list paper...leave the list in the room you spend the most time in.
If a task you forgot to do suddenly appears in your memory, write it down and get it accomplished when time permits.
3. Use Several Calendars
Between us, we have three calendars. I write down what I need to remember. My kids
each have a calendar that they fill out. Mine stays in the kitchen and theirs are
on bulletin boards. Now, I really have no excuse to forget a task!
4. Use Routines
For me, routines are a way for me to start of the day right. For example, I put
the keys, sunglasses, loose change and backpacks in the same place each night. I
have a basket of socks by the door since we always tend to forget to bring them
down two flights of stairs.
5. Improve Sleep
Getting the eight to nine hours of restorative sleep I need is extremely helpful.
I make sure that my youngest child gets at least 10 or 11 hours of sleep. I find
that if we finish dinner by 6:30 pm each night, I can follow through with the
planned bedtime routines. If we finish dinner later than that, we end up going to
bed much later than we should.

It's Fall !

2008-10-03T11:55:00.000-07:00

Well, it's October and with the crisp weather, beautifully colored leaves and the school routines back in order (hopefully) - it's still time to eat well!

So, what's in season right about now?

acorn squash
brussel sprouts
butternut squash
pumpkin
persimmons
parsnips
grapefruit

This wonderful produce is abundant this time of the year. If you have never tried butternut squash - give it a try!!

Kristen
See organicfeelsbest.com for answers to some of the questions you've always had about today's food.

Family Day 2008

2008-09-21T14:03:00.000-07:00

Monday, September 22nd is Family Day. How will you celebrate?

Research done by The National Center of Addiction and Substance Abuse (CASA) at Columbia University find that it's important not to skip family meals.

According to the research, teens who have less than three family meals a week are:

*Three and a half times likelier to have abused prescription drugs.
*Three times likelier to have tried marijuana.
*More then two and a half times likelier to have tried cigarettes.
*One and a half times likelier to have tried alcohol.

Kristen
organicfeelsbest.com

Brown Rice Pasta With Cauliflower

2008-09-09T06:45:00.000-07:00

Cauliflower is one of my favorite veggies. It's very nutritious, too. Cauliflower contains calcium, potassium, sulphur and silicon. Did you know that this veggie comes in purple, orange and white? Usually I mash steamed cauliflower into my "mashed" potatoes with garlic, onion and olive oil. My kids eat em up!

Recipe:

1/4 cup of organic olive oil, divided
1 small onion, chopped
2 pounds cauliflower finely chopped
1/4 cup organic bread crumbs
1 teaspoon organic tumeric
1/4 cup chopped parsley
1 pound brown rice pasta (Tinkyada is my favorite)
Dash of sea salt / pepper

Heat 2 tablespoons oil in wide skillet over med-low heat, add onion and stir occasionally, 5 minutes. Add cauliflower, a dash of sea salt and a dash of pepper, and remaining oil. Continue stir-frying about 12 minutes, stirring occasionally. Stir in bread crumbs, parsley and tumeric and toss. Add pasta and toss for a minute or so until it's mixed together.

Happy Eating!
Kristen

organicfeelsbest.com

A Recipe For You!

2008-09-09T05:54:00.000-07:00

Some new research points out that tumeric - a spice commonly used in India - is the reason that folks from India aren't getting Alzheimers like Americans .

So, I've been trying to add a touch of tumeric to many of my dishes. Here's one I tried the other night:

* 2 zucchinis from the farm
* 1 small onion from the farm - sliced thin
* 2 tablespoons of water
* 1 teaspoon of organic butter
* 1/2 teaspoon of organic pepper

Slice the zucchini to your liking. I like them sliced on the thinner side. Add then to a stainless steel frying pan with the water and butter. Saute the zucchini and onions on low heat, stirring occasionally. Just before you remove the veggies from the stovetop, stir in the tumeric and pepper, tossing to coat the veggies. Serve warm.

----------------------------------------------------------------------------
*I prefer to saute the veggies on low heat and stir fry them for 4 or 5
minutes. When the veggies are crisp, they retain more of the nutrients!

*Sometimes a I add a few pieces of cauliflower (cut small) to the this veggie
recipe

Kristen
organicfeelsbest.com

There's a Place in Connecticut Banning Bags

2008-09-05T14:31:00.000-07:00

The News: Retail businesses in Westport, Connecticut have six months to phase out plastic bags. If not, the businesses caught will be fined $150.00.

There was mention in the Connecticut Post that turtles and other sea creatures might eat plastic bags thinking they are jellyfish.

Kristen

Organicfeelsbest.cm

FOOD IRRADIATION

2008-08-31T17:28:00.000-07:00

Sadly, it has been announced by the FDA that it will allow irradiation of lettuce and spinach.

If you are not familiar with irradiation - it's the practice of bombarding food with very high levels of x-rays in order destroy disease causing pathogens. Yet, in the process, other hazards can arise such as the formation of free radicals, nutrient loss in food, the formation of a couple carcinogenic chemicals.

You have a few choices. Start a garden or greenhouse and grow your own spinach and lettuce. Purchase your spinach and lettuce from and organic farm. Buy lettuce and spinach from the grocery store if it's organic.

Why organic? The Department of Agriculture says that food labeled organic must be without most conventional pesticides and synthetic fertilizers and without antibiotics, growth hormones, genetic modification(or engineering) or IRRADIATION.

To submit a comment to the FDA to stop irradiated produce:
www.organicconsumers.org/irrad/irradiationcomment.htm

Ultimate Health

2008-08-29T15:34:00.000-07:00

Each week I'm asked what I think is necessary for good health. There are many ways to stay healthy.

I follow these steps week after week:

*I walk at least 3-4 times a week
*I never use household pesticides or insecticides
*All of my cleaning products are non-toxic
*Despite other opinions, I avoid deodorants and with aluminum
*I rarely use the microwave; I use the stovetop instead
*I tell others not to prepare food in Teflon pans (I don't use these pans)
*I belong to a CSA and fill up on farm-picked garlic, onions, kale, and cabbage (Recent research says these veggies are some of the cancer-inhibiting foods)
*Although I can't avoid stress, but I have taught myself to deal with it in a way that is better
*I drink filtered water daily
*I serve many organic products - especially when it comes to dairy
*I rarely eat white flour products; or high sugar foods
*Absolutely no corn syrup

These are just a few steps I follow...except on Saturdays. On Saturdays, I enjoy a few treats.

Kristen

See organicfeelsbest.com to learn more about the foods you should and shouldn't be eating!

Kids Should Be Doing Chores!

2008-08-28T18:55:00.000-07:00

When you're a Parent Educator and you've been teaching classes to parents on discipline for more than 10 years, grown-ups want to know if kids should do chores.

The answer is YES!

Most kids today know how to nag their parents until they get just want they want.

When it comes to doing chores, most children know how to weasel their way out of them.

When I was a kid, I wouldn't dare tell my parents that I wasn't going to do a chore.

So, what has happened? A few things:
*It's easier to give in and not hear your child complain about doing a chore
*Kids today watch tv shows that are so different than the ones we watched. If you have a child over the age of 7 or 8, pay close attention to the language child actors use. It's not

Community Supported Agriculture (CSA)

2008-08-28T11:34:00.000-07:00

Today, I went to the farm...I got my weekly CSA pick-up - freshly picked!

In case you're wondering what produce I received today:

4 large garden tomatoes
1 big cucumber
1 head of cabbage
1 melon
3 onions
3 scallions
A bag of freshly picked green beans
A nice big bag of lettuce

***See sporthillfarm.com for more information

Warmly,
Kristen

Organicfeelsbest.com

Body Care Products

2008-08-06T12:58:00.000-07:00

Dear Rose,

Thanks for your recent comments. I haven't had access to my office since I have been updating the decor with greener choices. Then, I took a pretty bad fall on concrete. Now, I'm back to work!

When it comes to body care products, I hardly ever buy them at the conventional grocery store. My kids have never been allowed to use any of those "character" body care products. They are loaded with synthetic ingredients. My kids check labels, too. I've taught them to find the word "paraben" on the ingredient list. If they see it, it goes back on the shelf. (I've have written more about this in my upcoming ebook).

Why are these body care products still on the market? In my opinion, they sell well, folks are still not truly aware of their harm, the companies are making huge profits, and/or many parents bribe children to wash and brush with these eye-appealing products.

Not to mention that these harmful ingredients don't "magically" disappear before they enter our waterways.

I'll write again soon!
Kristen

P.S. Yes, another ebook is in the works...I'll keep you posted!

A Great Letter...A Scary Topic

2008-08-06T12:35:00.000-07:00

Recently, a friend downloaded my ebook. She wanted to know about genetically modified foods:

Dear Kristen,

I know that you don't allow your own children to eat genetically modified foods. I never really cared about this until the other day. Our womens group had a holistic nutritionist speak for a half an hour. Her workshop was great, but short in length. At the end of her talk, she told us that we should educate ourselves and avoid giving our kids genetically modified foods. This is something you've been telling me for a few years. Now, I'm really worried...With 4 small children, I really don't have to much time to look into this. I remembered that you have reduced the price of of your ebook. So, I got one. Thank you soooo much. It was well worth it. I now know what I need to know about feeding all of us here - the six of us. I had no idea that most Europeans do not consume genetically modified foods. Your ebook is fabulous. I highly recommend it!

Beth

Watermelon

2008-07-04T11:31:00.000-07:00

It's the Fourth of July - a cloudy one if you live in New England!

A favorite fruit of mine happens to be watermelon. And if you're offered watermelon today, or on any day in the summer - it's a fresh source of lypocene and other carotenoids!

In the US, watermelons are grown in over 40 states. Not only is watermelon juicy and thirst-quenching, it's a great source of vitamin C, vitamin A and vitamin B6. You''ll also get 330 grams of potassium per serving!

Two cups of watermelon is only 90 calories. Enjoy it cold!

In fact, for breakfast today, I did eat watermelon. That's because I know I'll be eating a tad "too much" at a picnic later.

The Fourth of July

2008-07-02T18:48:00.000-07:00

The three day weekend will fly by, so enjoy every minute of it!

It's so much harder for me to fit in my healthy eating & excercise routine when my kids are home from school. Now, a three day holiday is just days away. What should one do??

Plan to fill up on the fresh fruits and veggies at the the picnics you attend. Plus, they help to keep the skin from wrinkling, provided your not a sun monkey! And, stay away from the high-fat creamy dips. In fact, offer to bring a fresh fruit platter or a veggie platter with vinegarette on the side to the picnics.

Yes, you should still plan to excercise:

Gardening burns calories. Pull some weeds, cut the grass or run around the yard with your kids or pup!

Take a walk in the morning before it's too hot. Jump in the water and do some laps. Cut the lawn with a push style lawn mower. Plan to go to the gym at least once over the weekend. Ride your bike.

Instead of drinking soda or beer, try a fancy carbonated water. I'll be reaching for Perrier with lemon.

-------------------------------------------------------------------------------------

PLease note: As you know, I'm a dog lover. According to Cesar Millan, The Dog Whisperer, more dogs are lost on the 4th of July than any other time of the year. Please pass this message along. Never force a dog to be subjected to the loud noises of fireworks. And keep a close eye on any dog you're near during this long holiday weekend!

Have a happy, healthy 4th of July weekend!

Kristen
To check out my ebook see organicfeelsbest.com

What My Pups Shouldn't Have

2008-06-28T14:08:00.000-07:00

Occasionally, I mention that my two little yorkies are doing well and what great companions they are. Chelsey is 3 years old and my little Daisy May is 1 1/2 years old. Daisy is my little one...she'd love to be carried around all day.

I'd like to mention that there are a few edibles they should NOT consume. One of my friends was shocked to hear this list, so I thought I'd pass it along.

I never give my dogs the followng:

1. Grapes
2. Raisins
3. Chocolate
4. Cocoa
5. Caffeine - any drink with caffeine can affect the nervous system
6. Artificial sweeteners (I don't even have them in the house for us)
7. Onions and/or powdered onion
8. Garlic and/or powdered garlic

*I can't give my dogs rawhide bones. They have choked on them. Recently, a pet shop owner recommended a braided bone that disintegrates as they chew. Yet, there is still a risk of choking.

So now, my little 5 pound yorkie, Daisy May, runs around the house with her little squeaky toy. It's sooooo cute to see. Well, not when she wakes up before 6 am!

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Teens and Family Meals

2008-06-21T17:52:00.000-07:00

Do you take the time to plan family meals? Do you sit down to dinner as a family a during the week?

If you have a daughter, you might be interested in reading this from the
Working Mother Magazine:

"Adolescent girls who ate five or more meals each week with their families
were about one third less likely to engage in weight-control behaviors like
using diet pills and purging via vomiting, laxatives and diuretics, according
to a new study from the University of Minnesota."

In general, it's important to plan family meals for other reasons, too. Youngsters who sit with their families reguarly for meals tend to have higher self-esteem, engage regularly in converstion, learn dependability, achieve higher grades and tend to say "no" when asked to drink or smoke.

Parenting a Teen

2008-06-20T14:06:00.000-07:00

Many of the workshops I teach help parents to find out where they can turn to learn about about their child's health.

What about raising a teen?

First, I always ask parents whether or not they have a "spirited or challenging" child. Next, I want to know if they are a parent in "denial".

If you need to know if you a parent in "denial", just ask other parents for the dead honest truth. Most recently, a mom I met asked 3 friends if they saw anything questionable about her teen. The first one responded, "You're child swears all the time at my house." The second on replied, "Your child bullies a bunch of other kids." The third parent said, "The stuff your kid watches on the tv in her is room would be unacceptable in my home - and a tv isn't aloud in a bedroom here."

Many parents of teens are in denial today. If you are one of them, seek advice from a professional.

My tips:
1. Rules need to be posted & talked about and should be consistent. There must be an immediate consequence if a rule is broken. It's NOT okay for any teen to talk back to a parent!

2. If there isn't a healthy - and I repeat, healthy fear in at least one parent - Then, you have probably been a "doormat" parent. A thirteen year old should not be aloud to say "shut your mouth" or use any such language to an adult without a consequence.

3. Many teens do things your not aware of. If you're a parent in "denial" then you should seek a parenting class for parents of teens. What I would like to suggest is the following: Tell your teen to choose one or two adults in which they will keep the lines of communication open with. Most teens do not run to a parent to tell them what's really going on.

4.Keep computers and televisions in open rooms...Know what's being viewed! Be strict with viewing limits. You are the parent!

3.Find out what really happens when your child is at so-and-so's house. Make sure a responsible adult is there.

4. Many of the PG-13 movies should be rated R...these are vulnerable times...and Hollywood wants to make huge profits --- even at the expense of our youth. It's so sad!

An Amazing Ebook - Guaranteed!

2008-06-17T10:37:00.000-07:00

Thanks to so, so many of you who read my blog every week...

Most recently, I have decided to run a summer special and reduce the price of my ebook (which was originally $19.95) to a lower rate since the cost of living is going up.

Do you walk around the supermarket knowing that a few foods should be in your cart and certain ones should be put back on the shelves? Are there foods that you have questions about, but don't have the time to do the research?

I am offering this special because I guarantee that you will learn what you need to know about the foods eaten daily by the majority of us, what to eat to feel more energized and I know you'll tell your friends about this well researched information that I pass along to other folks...

I was once in the dark. Now, I teach people about the way our foods are made...No, you won't need to empty out your kitchen and start over...You'll probably just need to make a few changes like I did. And it'll be so well worth it!

So, here it is...All the information I speak about during my 2 hour workshop, is yours for a mere $9.95!

I hope you'll take advantage of this great, limited offer.

Healthfullly,
Kristen Colello
www.organicfeelsbest.com

Spinach with Scallions and Garlic Seasoning

2008-06-13T11:52:00.000-07:00

My spinach recipe:

*2 lbs. of spinach, cold water washed (Spinach is in season at your local farm or farmers market)
*4 scallions, sliced, white and green
*2 1/2 TBSP first pressed olive oil
*1 teaspoon of organic garlic/herb combo seasoning (I use the Simply Organic Brand)

-Heat oil in a large Dutch oven or wok over medium heat
-Add the scallion whites and stir until they begin to soften
-Add spinach, a little at a time
-When the spinach begins to wilt, add more and then turn the spinach with tongs, so it cooks evenly
-Add organic garlic/herb seasoning atop after 1st batch wilts, so seasoning mixes in
-Once all the spinach are wilted, remove from heat
-Season with sea salt and organic pepper
-Add the scallion greens

Note: Drain the spinach, if desired. Yet, if I serve the spinach over cooked, brown rice pasta (Tinkyada), I do not drain the spinach. *Nice dish to serve a vegetarian, too!

Fresh, picked spinach: Can store in the frig for up to a week. Cold water wash well!
Scallions: Green onions to chop into salads or veggie sautes

A Dish We Eat at Least Once a Month

2008-06-12T14:18:00.000-07:00

My kids love cream of mushroom soup! I let them consume it every so often. I purchase it from the natural section of our local grocery store. This is my "famous" recipe we make at least once a month.

Rice and Beans in One Pan
---------------------------------

*Stir fry 1/4 cup chopped onions in a large saute pan for a couple minutes - in 2 T. safflower oil
*Add 1 teaspoon of oregano
*Add 2 cups of cooked brown rice and mix
*Add 1/2 cup of cream of mushroom soup and mix well with rice
*Pour rice in casserole dish
*Add 1 cup of black beans (w/ 1 teaspoon of safflower oil) to the saute pan and stir until warm
*Pour black beans over rice
*Season with sea salt and organic black pepper
*Serve warm

Locally-Grown Food is Just Better

2008-06-03T07:39:00.000-07:00

Patti Popp's post to this blog yesterday noted that supermarkets let you buy whatever produce you want whenever you want it. This may sound like a good thing.

It isn't, and I'll tell you why.

While Patti's farm uses organic farming methods, the produce you find in your supermarket is a product of conventional farming, which involves the use of synthetic materials. According to Hippocrates magazine,

"Conventional farming is producing biological vegetation which should not be allowed to be put into the earth, much less in our bodies...Today organic farming has grown to 10%, so we are definitely headed in the right direction....The richer the ground, the healthier the plant...A healthier plant is also less likely to become contaminated by disease or insects, as they are both drawn to weaker plants....As a result, the plants themselves become more vibrant and powerful and are able to survive without the use of any chemical supplementation."

The produce you buy in supermarkets is generally not a result of these methods. It is drowning in pesticides, herbicides, and it's been grown in less nutritious soil. Much of it is picked before it's ripe, and then gassed to allow it to stay in trucks and on shelves for longer periods of time.

As a certified parent educator (not to be confused with a home-schooling parent), my job is to disseminate good information about health and development. Locally-farmed produce is a superior source of good nutrition. In my experience, well-nourished children (and adults) tend to be healthier, more productive, and better behaved.

Make it a healthy day,

Kristen
Organic Feels Best

What Is a CSA? Find Out...from the farmer herself

2008-06-02T10:38:00.000-07:00

Why buy locally-grown produce when you can make one stop and load up at the supermarket? Besides the fact that stopping at the farm is a pleasant, soul-nourishing experience, there are a other reasons. Patti Popp, owner of my favorite farm in the world, explains:

CSA stands for community supported agriculture. It is relatively a new alternative food system in our area.

It is an agreement for one growing season between a farmer and a group of interested people. A CSA program helps support family farmers and gives the participant the benefits of eating seaonally, fresh local produce.

Each farms CSA is individually managed and no two programs are alike. Involvement in a CSA program creates a sense of community and allows people to see where their food is grown.

We have become somewhat desensitized with food. Grocery stores have allowed us to be able to purchase almost any kind of produce, any day of the week.*

This summer, try to find farmers' markets or visit a farm near you. It is SO important to keep the small family farms alive!

Patti Popp
Sport Hill Farm

Thanks, Patti!

* See tomorrow's post, and I'll tell you why this isn't a good thing.

Make it a healthy day,

Kristen
Organic Feels Best

The Love of Animals!

2008-05-29T13:41:00.000-07:00

If you have been reading my blog regularly, you probably know that I love little dogs. I have two yorkies. The first one, we bought from a handicapped lady who was breeding one last litter. She'll be three years old on Memorial Day! Happy Birthday Chelsey!!

My second yorkie, is a cute, tiny little bundle of joy! She was in need of medication when I first got her. Then, a few months later, I had to take her off of dog food with corn, wheat or soy in it for a new health concern (the original owner fed her this food). These dog food fillers are inappropriate for a dog. In fact, they caused my dog to have awful yeast infections in her ears. I'll write more about dog food in a later blog...

Today, I had a few minutes to watch the Oprah Show. Oprahs love of dogs is evident. Today, her show let the public know just how many pets are in need of homes.

If you're a dog lover, take the time to do a search on Jillian Lange. Jillian Lange operates the Lange Foundation in California. It's a no kill shelter that runs on donations.

May God Bless Jillian Lange. She has placed thousands of pets in homes!

What are Your Principles of Wellness?

2008-05-20T13:37:00.000-07:00

I love to eat. Yet, today, I am much more aware of the foods I eat.

One of the reasons I studied nutrition along side of my brother, Glen, is because I was told to give my second child soy formula. Yet, genetically engineered soy was hitting the shelves that year. No one knew much about it - I needed to know.

I practice visualization. I excercise with friends a few hours a week. I garden every week during the warmer months. I love my little yorkie! We run around the house or the yard until her little 5 pound body needs a rest. I pray. These are all components of my wellness principles.

NOW, I TEACH OTHERS ABOUT FOOD AND HOW IT'S BEING PROCESSED DIFFERENTLY!

What foods can you avoid to promote wellness? So many parents ask me during workshops why would a person become a vegetarian? Others ask why a person would avoid giving a child milk or a burger. Of course, it would be easier to stay in denial.

In my ebook, I explain where food comes from and how the big food companies put profits over the well-being of the folks consuming the food.

I mention what food causes cancer. I learned about this cancer-causing food group from Dr. Brian Clement and then, from Howard Lyman. And, they live across the country from one another.

When I eat with pride, it is another principle of wellness. Teaching others what I have been taught by experts in the field is even more uplifting.

Warmly,
Kristen
www.organicfeelsbest.com

Indoor Air Purifiers

2008-05-16T10:40:00.000-07:00

Walk through most of the big grocery stores, large-chain retail stores, etc. and you'll find those "well-known" air fresheners made by companies such as Johnson and Johnson...

Recently, I was checking the weather forecast on tv. I was flipping through the channels and saw a commercial that was advertising a plug-in air freshener that gives off a new scent every hour. Can you imagine? Doses of different toxic chemicals throughout your home. And you actually paid for this out-gassing gadget!

Save your money and your electricity. Instead, use natural air fresheners. Indoor plants will reduce indoor pollutants.

I have ferns, bamboo and spider plants. Put a few in the area of the house you spend the most time in. Then, place a few more in the bedroom. We do spend many hours each day sleeping.

Feel good about avoiding those mass marketed air fresheners. You'll be tossing less in the garbage, too! Bring air-purifying plants into your home...Better for your health, too!

Place a few air-purifying plants upstairs and a few more downstairs.
You'll need a few plants on each level of your home to reap the benefits!

Kristen
organicfeelsbest.com

The 20 Worst Foods in America

2008-04-29T06:54:00.000-07:00

I used to love to eat out. It was probably my favorite thing to do next to gardening or reading.

But those days are gone.

I've since discovered that the food we eat in restaurants (most restaurants, although not just fast food restaurants) are not nourishing. They're loaded with fat, sodium, calories, and in some instances, MSG.

I happened upon an article by Men's Health's David Zinczenko, which really brings home the point. Give it a look before you dive into those cheese-covered fries.

For a comprehensive, easy-to-read guide to eating delicious foods that improve health, increase energy, and make you look younger, see my book, No Strawberries, Please!*

*Why no strawberries? Unless they're organic, they're extremely high in pesticides.

A short blog - Losing Weight in your 40's

2008-04-28T18:47:00.000-07:00

May 3rd is just around the corner. Another birthday and another year to try so hard to keep my weight down.

About two months ago, I had to skip my weekly aerobic workout. I tried to squeeze it in, but I failed to do so.

Did I miss sweating to that weekly aerobic workout? No.

Since I can't add that workout back in until mid-May, I have to tell you that having fruit for breakfast, a salad with chickpeas for lunch, a mid-afternoon snack of fruit, a healthy dinner and more fruit for dessert has helped me to shed a few of those extra pounds.

Ladies, when you're over 40 and you're weight increases when you look at food (that's me). It's time to get a journal or calendar and spend at least 3 times a week moving your body.

If exercise is new to your routine. Start slowly by walking around the block. Then, make sure you walk around the block three times a week. Keep a calendar visible and draw a smiley face on the boxes when you took a walk.

Now, after 40, lifting light weights becomes necessary to keep firm. Or, maybe you prefer pilates. There are so, so many workout videos to choose from now.

Good luck! *See my April 17th post for some more tips!

More information will be coming your way soon.
Kristen
organicfeelsbest.com
*Feed your body the right foods and you'll feel more energetic!

Absolutely Earth Day...2008

2008-04-21T14:58:00.000-07:00

Fact: The first Earth Day was held on April 22, 1970. Over 170 countries celebrate Earth Day. Do you??

There are several things you can do:
*Plant a tree
*Turn off water while brushing teeth AND turn off the showerhead while you lather up!
*Learn to compost
*Purchase recyled paper
*Use cold water in the washer
*Run only full loads in the dishwasher, and air dry dishes
*Use a power strip to turn off electronics when not in use
*Turn off lights when you leave a room
*Drive fuel-efficient cars, if you can't walk or ride a bike, etc to your destination
*Use canvas bags when you shop
*Recycle paper, glass, plastics, etc
*Ask your local school to cut down on papers they send home...Type on one sheet
*Buy consigned clothes
*Grow your own vegetables
*Take a quick shower
*Use non-toxic house cleaners
*Do not throw WATER BOTTLES in land fills - Recycle
*Trade toys with friends - Cut down on toy purchases
*Seek out green colleges
*Try an organic restaurant or an organic raw cafe
*Treat your lawn with organic products
*Cover ceramic bowls, etc. with the lid that goes with the bowl...No need to use aluminum foil
*And finally, get your kids involved in these steps to help save our planet

Look at Me Now...Weight Loss Challenge

2008-04-17T17:36:00.000-07:00

Tonight, I had the wonderful opportunity to speak at a Wellness Center in West Haven, CT. The participants of the weight loss challenge were so willing to listen to me as I spoke about my personal experience...I was the heaviest child in my grade during 3 years of elementary school.

Then, I gave tips on how I keep myself healthy, keep a steady weight (most of the time), and touched upon the big corporate food businesses and how they want us to overeat and become unhealthy.

Some of the tips I mentioned:
*Chew your food slowly. It aids in digestion.
*Put your fork down between bites. It takes several minutes before your brain gets message that you're full.
*I mentioned that I avoid corn syrup. It's a cheap, fake form of sugar. In my opinion, corn syrup is no different than an artificial sweetener (also, very bad for you). Once you are hooked, you crave it. And,consuming corn syrup makes you crave more corn syrup. Plus, non-organic corn is genetically modified - and that's horrible. Check labels!
*You must move. Exercise is good for your heart and it keeps your weight down. It's a must!
*Skip the white flour products, whenever possible. We talked about my favorite brown rice pasta. The darker pastas, breads, etc. help you feel fuller longer. Plus, they provide the fiber we need! (I eat as many organic whole grain products as I can. Why? Non-organic carbs are loaded with pesticides).
*I mentioned that we really do need to pay more attention to the foods we eat and where they come from. Our soil is precious. If you choose more organic foods, the soil it came from is not laden with pesticides. Red meat from big factory farms is awful, as well. Click here to read more about this alarming matter.

Howard Lyman Speaks at Yale

2008-04-14T10:14:00.000-07:00

Yesterday, I had the fortunate experience of hearing one of the most warm and wonderful speaker in the US. I cried at the end of his lecture as we all stood and clapped for... Howard Lyman.

Howard Lyman was in the Agribusiness. He knows all to well how the cattle are treated on the corporate owned factory feedlots.

After some time, Howard became paralyzed from the waist down. His doctor told him that all of those harsh chemicals used on his "farm" caused his condition. After a very,very risky surgery, his tumor was removed and, now, Howard tours the country to tell others his story.

And, yes, Howard sold off his feedlot. He knew that this industry needed a wake-up call and needed to get back to the natural ways of farming.

Howard Lyman has turned his health around by avoiding animal products completely. He swore them off. And last night, at Yale, he stood before. Yes,after being paralyzed from the waist down, he stood before us. He looks wonderful and travels throughout the US to tell folks about factory farming, the depletion of our soil and the way we can heal ourselves and become a culture that realizes how friendly the farm animals are...

After his talk, I went back to Catch a Healthy Habit Cafe and had time to sit and speak with Howard one-on-one. We talked about children with ADD. We spoke about dairy products. We talked about my ebook that he so graciously read in 2005. Then,I took a photo with him (for an upcoming blog).

Overall, I could tell by the questions from the audience that more and more citizens are seeking information about saving their lives. More and more of us are not giving in to the big corporate food companies and factory feedlots that provide us with nothing short of unhealthy food. People are learning that our land and animals are too valuable.

Howard Lyman left Connecticut at 4am this morning to drive to Pennslyvania to tell his story there. God bless such a wonderful man. After today, more folks will have heard about the risks of eating meat and how our time is running short to save our soil.

If you are curious about food today, see organicfeelsbest.come

Drinking from Those Plastic Bottles Again?

2008-04-09T12:58:00.000-07:00

In my ebook, No Strawberries, Please!, I talk about which fruits should be eaten organic. And, of course, strawberries are sponges to those nasty pesticides!

In my ebook, I do not mention plastic water bottles. Yet, almost every person I know drinks from one.

How safe are these bottles? In my opinion, I would opt to drink water from a glass or ceramic pitcher. Yet, if I have to carry a plastic water bottle, I make sure it has the number 1 (PETE) on it. I use the bottle once. It's not recommended that these bottles be washed in warm, soapy water. And, I would never put a plastic water bottle in the dishwasher. Recycle them, please! Too many plastic water bottles end up in landfills, when they should be tossed in the recycling bin. It won't be long before all states charge a deposit on them...Most states are finding that most of these water bottles are being tossed in the garbage.

If plastic water bottles or food containers have a 3,6 or 7 on them- I bypass them completely. Too much risk to chemical exposure, especially for developing children and expecting women.

Instead of exposing yourself and your loved ones to so many chemicals, try to avoid plastic drinking bottles!

P.S. I suggest that you do not microwave in plastic. More about this subject in an upcoming ebook about women age 40 and over and their health. This new ebook will be available in a few short months, I will keep you posted!

Sincerely,
Kristen
organicfeelsbest.com

An Impotant Message: Save Another Dog or Puppy!

2008-04-04T13:52:00.000-07:00

Today, I was lucky enough to have time to watch Oprah. The topic today was about puppy mills. Please, know that thousands of animals each day are being treated inhumanely.

Many puppy mill breeders think of these dogs as commodities. Especially in Pennslyvania (Amish area) and in the Mid-western states.

If you love dogs, see the following website:
mainlinerescue.com

Check your local shelter for a dog or cat.

FOR THE NEXT BLOG: I have one yorkie who has allergies and just starting getting chronic ear infections. So, I have been researching dog food and consulting with a woman who has a pet business, so that I can give my dogs (I have 2 dogs) the best nutrition avaialble!

FOR YOU: Whether you're a parent, single or looking to make your food intake more nutritious, see ORGANICFEELSBEST.COM

A Word About Wal-Mart

2008-04-01T07:58:00.001-07:00

Yeah, we've all seen the ads touting Wal-Mart's new organic food line, but I choose to spend my dollars elsewhere. Last summer, I watched the documentary Wal-Mart: The High Cost of Low Price, and it was an eye-opener,

This morning I learned that the giant retailer, who made 90 billion in profits in 2007, is suing a former employee to recoup the money spent on her medical expenses following a car accident that left her brain damaged. Click here to read the story.

Feeding a Three Year Old Multi-Grain Pasta...

2008-03-27T17:07:00.000-07:00

Tonight,I babysat for a three year old, named Kayla. Her parents packed dinner for her. The only problem was that Kayla refused to eat her fish sticks. So, I offered her some of my pasta and veggies. Little did she know that the pasta was actually an organic, multi-grain pasta. Nevertheless, I put some "light brown" pasta in her dish and tried not to say, "Okay, eat all the pasta." To make a long story short, Kayla gobbled up the pasta.

By making the switch to multi-grain pasta, we were having more protein and fiber!

I buy a variety of "light brown" organic pastas because I feel so much better knowing that they're tasty, healthier than white pasta and they stand up great in soups - without getting soggy. Plus, organic foods are better for us and the environment.

My strategy: Serve the pasta. Don't mention that it's a healthier pasta. Amazing results, amazing nutrition...It works most of the time! For great health tips: organicfeelsbest.com

Eat a Healthy Breakfast... Pass the Fruit!

2008-03-25T07:53:00.000-07:00

For breakfast, so many of us grab a light and sweet coffee along with a plain bagel topped with a ton of cream cheese. It's fast and easy to do this. Most drive-thru coffee places can't toast the bagels fast enough...

Instead of this fat-ladened breakfast, that isn't healthy or nutritious for adults or teens, try fresh fruit! (For more information on healthy eating, see organicfeelsbest.com)

A nice piece of fresh fruit is bursting with living enzymes and nutrients!

You might be thinking, what about a glass of orange juice? In most cases, the absolute worst oranges that can't be put on the shelves are found in your carton of orange juice. Plus, who knows how long ago the oranges were squeezed. Many of the "orange juice drinks" contain additives and artificial ingredients.

The healthiest way to consume orange juice is to squeeze it yourself! Yet, if you don't have time to squeeze your own...eat the orange! Try a bag of organic oranges...they have been grown without harsh chemicals that can't be washed off.

Eating for Health

2008-03-24T14:14:00.000-07:00

How's your overall diet?

Do you eat plain bagels or bowls of warm oatmeal?
Do you eat white pasta or you can honestly say that you've tried a "brown" pasta?
Have you reached for a piece of milk chocolate or a nice piece of fresh fruit?

The answers for better health benefits your body deserves - the oatmeal, brown pasta and the fresh fruit are the better choices!

My 7 year old daughter is sitting right here and she has just finished eating a whole wheat pita pocket with organic romaine lettuce and other veggies packed inside!! ...Start them eating right before it's too late!

The Green Restaurant Association

2008-03-11T16:03:00.000-07:00

The nonprofit Green Restaurant Association (GRA) has a wonderful website that is worth checking out!

Each and every time we go out to eat, we really should be making "green" choices.

...Or, are you a restaurant owner?

Do the cloth napkins get thrown in the trash? What about those take-out styrofoam cups that are being tossed? What about making an eco-conscious choice to use non-toxic cleaners in restaurants? Is your restaurant one that has a comprehensive recycling program?

See www.dinegreen.com and become another business that cares about our health and our planet...

It's a great website!

Kristen
organicfeelsbest.com

Every Burger Counts: Saving Your Child's Future

2008-03-09T14:37:00.000-07:00

Just a tad more about beef.

How can a hamburger destroy the very precious rainforests our children study about in school?

Did you know that the demand for cheap beef is a major reason for the destruction of Central American rainforests? Let me elaborate. Did you know that it takes approximately 55 square feet of rainforest to produce one big, juicy burger made from imported cattle?

What can you do? Make the decision to go meatless a day or two a week. This commitment will have a dramatic effect! Why? Heart disease has been linked to animal consumption. Sadly, it takes over 2 thousand gallons of water to produce one pound of meat. Not to mention, the waste from the cows wreaks havoc on our environment...

Reducing your meat intake today will help save the rainforests, decrease heart disease, save water and lessen pollution tremendously!

Next time your child brings home the directions to construct a rainforest in the famous shoe box display (better known as a diorama), know that cows are being forced to be there, too!

Sincerely,
Kristen
Organic Feels Best